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Episode 156: A personal goodbye (and thank you)
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Episode 155: How to Improve your Gut Microbiome
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Episode 154: How to remove processed foods from your diet
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Episode 153: How to use specific nutrients to reduce inflammation
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Episode 152: How to Remove Dairy From Your Diet
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Episode 151: How to Remove Gluten From Your Diet
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Episode 150: How to use diet to manage endometriosis symptoms
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Episode 149: How to remove sugar from your diet
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Episode 148: Anti-Inflammatory Nutrients for Endometriosis: What Helps — and How to Get More In
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Episode 147: What to Eat Before and After a Laparoscopy (Nutrition Tips for Recovery)
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Episode 146: Top 5 Fertility-Boosting Supplements for Women with Endometriosis
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Episode 145: Sleep, Stress and Endometriosis: Small Changes That Make a Big Impact
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Episode 144 - Omega-3s vs. Omega-6s Fats That Fight Inflammation
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Episode 143: Dairy, Gluten & Soy: Should You Cut These Out to Boost Fertility?
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Episode 142: How to survive the festive season when you have Endometriosis
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Episode 141: Is Endometriosis Causing Your Fatigue—or Is It Something Else?
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Episode 140 - The 5-Year Celebration Episode
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Episode 139: Is Endometriosis an Autoimmune Disease? Groundbreaking Research Says Maybe
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Episode 138: “Why Am I So Anxious?” The Endo & Nutrition Connection Explained
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Episode 137: The Endometriosis Nutritionist Podcast is turning 5 years old!
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Episode 136: Preparing for IVF or IUI with Endometriosis: Nutrition & Lifestyle Foundations
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Episode 135 - How Endometriosis affects your egg quality and what you can do
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Episode 134: Is chronic inflammation keeping you sick?
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Episode 133: The hidden role of iron deficiency in Endometriosis fatigue
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Episode 132: Why your gut could be sabotaging your recovery
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Episode 131: Magnesium & Endometriosis: The Mineral Your Body’s Probably Craving
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Episode 130: A key supplement to take to increase your chances of falling pregnant
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Episode 129: Do Detoxes Help Endometriosis Symptoms? Let’s Talk About It
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Episode 128 - You Don’t Have to Do It All at Once: Gentle Steps to an Endo-Supportive Diet
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Episode 127: Resistant Starch for Better Digestion, Immunity & Energy - The Gut-Friendly Secret Hiding in Your Pantry
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Episode 126 - Sticking to Your Endo-Friendly Diet When Eating Out, Travelling, or Dining with Loved Ones
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Episode 125: Endo + What?! The Surprising Co-conditions Affecting Your Health
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Episode 124 - I’m a Nutritionist — and I Don’t Always Recommend Changing Your Diet
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Episode 123 - Fiber-Rich Foods for Endo Relief: Simple Diet Tweaks for Big Benefits
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Episode 122 - Can losing weight ease endo symptoms? What I discovered from the research
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Episode 121 - Meal plans sound great—but here’s why i don’t use them
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Episode 120: How movement can reduce Endometriosis symptoms. Backed by science!
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Episode 118 - How can I create the best solutions to help you?
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Episode 119 - Is this the year you are going to take control over your Endometriosis symptoms?
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Episode 117: Would you like to get to know me a little better?
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Episode 116 - How I became the Endometriosis Nutritionist
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Episode 115 - If you are trying to fall pregnant and taking a prenatal multivitamin you need to listen to this episode
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Episode 114: Is vaping better than smoking when you have Endometriosis?
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Episode 113: It take 2 to do the fertility tango
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Episode 112: 6 ways Endometriosis increases the risk of early pregnancy loss
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Episode 111: Where does your nausea come from?
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Episode 110: Bleeding (heavy, long, irregular) in Endometriosis
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Episode 109: What is the role of hormones in Endometriosis?
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Episode 108: Should you eat meat or not?
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Episode 107: Are your digestive problems a sign of Irritable Bowel Syndrome?
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Episode 106: Why removing gluten from your diet is crucial and how to do it
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Episode 105: The most common Endometriosis symptom I see in my clients
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Episode 104: The hidden toxins in your diet and why you should remove them
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Episode 103: Why do so many people with Endometriosis experience anxiety and depression?
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Episode 102 - The Basics: How to improve your fertility
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Episode 101: The limitations of blood tests
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Episode 100: The Basics: How inflammation affects your fertility and how diet can help
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Episode 99: What does the gut microbiome have to do with iron deficiency and heavy bleeding?
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Episode 98: The Basics: Why you need to improve your gut microbiome to improve your Endometriosis symptoms
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Episode 97: The pros and cons of taking non-steroidal anti-inflammatories (NSAIDs)
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Episode 96: The Basics: Did you know you probably have leaky gut?
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Episode 95: Should you eat more soy to help with your Endometriosis symptoms?
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Episode 94: The Basics: How your immune system affects your Endometriosis
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Episode 93: Why you can feel worse instead of better when you’ve changed your diet
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Episode 92: The Basics: The number 1 thing you need to know about your Endometriosis
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Episode 91: Some little known reasons why you should try to grow at least some of your food
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Episode 90: The problem with sugar and how to remove it from your diet
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Episode 89: Magnesium
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Episode 88: Endometriosis Awareness Month
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Episode 87: Pros and cons of taking supplements
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Episode 86: Will a hysterectomy get rid of all my Endometriosis symptoms?
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Episode 85: 3 Unusual endo symptoms - back pain, pain in legs and thighs, difficulty breathing
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Episode 84: Playlist Nutrients
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Episode 83: Playlist: Fertility
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Episode 82: Playlist Gut Health
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Episode 81: Flare ups – what are they, why do you get them and what to do about them
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Episode 80: How to survive the festive season
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Episode 79: 5 lifestyle changes that increase your chances of falling pregnant
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Episode 78: Coeliac disease, wheat allergy and gluten intolerance
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Episode 77: How to beat the overwhelm and confusion when you’ve just been diagnosed with Endo
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Episode 76: The importance of falling off the wagon when changing your diet
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Episode 75: Why you need to improve your gut microbiome to improve your Endometriosis symptoms
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Episode 74: A client case study
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Episode 73: Sleep, stress and Endometriosis
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Episode 72: Easy meal planning using AI
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Episode 71: Adenomyosis
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Episode 70: How to get enough calcium from your diet if you're cutting out dairy
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Episode 69 - Egg-citing: 3 myths and 3 facts about your eggs
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Episode 68: How inflammation affects your fertility and how diet can help
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Episode 67: The importance of monitoring your number two's
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Episode 66: Preparing for and recovering from surgery
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Episode 65: When should you start to work on your fertility?
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Episode 64 - Iron deficiency and how to get the most iron out of your food
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Episode 63 - What is an Endometriosis SOS Call and why should you book one?
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Episode 62: A bonus episode for Endometriosis Awareness Month
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Episode 61 - 6 Do's and Don'ts for healing your leaky gut
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Episode 60 - When Endometriosis isn't your only health concern
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Episode 59 - 4 things about Endometriosis and fertility they don’t tell you
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Episode 58 - The 'buffet' style approach to managing your Endometriosis.
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Episode 57 - How do you approach a new year? This is what I do.
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