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Ep349: The Dark Side of Peptides: What Happens When They Go Wrong
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Ep348: We Tried Every Gut Peptide There Is. Here's What Really Happened
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Ep347: From Wild Child to Functional Nutrition: Addiction, Alcohol, Hormones & GLPs
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Ep346: Is Stress Sabotaging Your GLP-1 Results?
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Ep345: I’m 46... 9 Things I Wish I Started at 40
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Ep344: The Shift That Makes Fat Loss Finally Click in Perimenopause
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Ep343: Bloated, Backed Up & Burnt Out: What Your Gut Is Trying to Tell You After 40 with Kerri Alexrod
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Ep342: The Perimenopause GLP-1 Microdosing Strategy No One's Talking About with Kayla Johnson
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Ep341: Retatrutide, Tesamorelin + KPV: What Worked, What Didn't, and What We'd Do Differently
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Ep340: Everything You Think You Know About Belly Fat Is Wrong
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Ep339: What’s Really Driving Your Weight Loss Resistance After 40? with Curtis Gillespie Sayers
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Ep338: The Real Connection Behind Lupus, Gut Health & Hormones with Gina Harney
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Ep337: Want Your Spark Back? Let’s Talk Testosterone for Women with Danielle Brandt
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Ep336: Not Seeing Muscle? Your Cortisol Might Be the Problem with Katie Hardie
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Ep335: You’ve Tried Everything… Could Parasites Be the Missing Piece?
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Ep334: What Your Injuries Are Trying to Tell You After 40 (& Why You’re Not Healing)
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Ep333: GLP-1 Microdosing for Body Recomp With Margaret Powell, FDN-P
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Ep332: Peptide School: Stop Guessing and Start Using Peptides the Right Way
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Ep331: Peptide School: 3 Peptides Every Woman Over 40 Should Know
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Ep330: Peptide School: Welcome to the Trust Your Body Era
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Ep329: GLP-1 Isn’t Working? Here’s What’s Actually Going On with Curtis Gillespie Sayers
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Ep328: My Experience with Tesamorelin & Ipamorelin
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Ep327: Estrogen Dominance, Gut Dysfunction, and Fat Loss Resistance with Lois Hughey
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Ep326: Homeopathy for Hormone Health in Midlife with Vanessa Baldwin
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Ep325: Healing Chronic Gut Issues with Dane Johnson of Crohn’s Colitis Lifestyle
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Ep324: Peptides for Perimenopause: What Actually Works, What’s Safe, and What’s Hype
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Ep323: Glutathione: The Missing Link in Fat Loss, Hormones & Energy After 40
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Ep322: Why a Nurse Practitioner Chose Fit + Fueled (After Trying Everything Else)
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Ep321: 7 Health Trends I Tried (And Changed My Mind About)
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Ep320: My Daily Wellness Protocol (2026 Version)
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Ep319: Training & Nutrition Advice for Women with Hashimoto’s from Dr. Emily Kiberd
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Ep318: Why Peptides Aren’t Magical (And What Most Practitioners Miss)
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Ep317: Why Your Midlife Libido Isn’t “Broken” & How to Get It Back With Dr. Maria Sophocles
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Ep316: The New Way We Do 1:1 Coaching—and Why It Could Be Exactly What You Need in 2026
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Ep315: Bioregulators: What They Do & Who Needs Them with Curtis Gillespie Sayers
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Ep314: The Surprising Reasons You Can’t Keep the Weight Off with Dr. Holly Wyatt
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Ep313: Protein Timing, Low-Carb Myths & Metabolic Truths with Mikki Williden, PhD
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Ep312: Getting Stronger Not Smaller with Casey Young, RD, CPT
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Ep311: How to Safely Wean Off GLP-1s (Without Losing Your Results)
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Ep310: Is the FDN Certification Really Worth It?
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Ep309: What Every Woman Should Know About Bio-Identical Hormones (and GLPs) with Paula Reed, FDN-P
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Ep308: What You’re Overlooking About Hormones, Toxins, and Weight Loss With Michele Scarlet, FDN-P
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Ep307: Microdosing GLP-1 Case Study: Surprising Benefits Beyond Weight Loss
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Ep306: Breaking the Gut–Brain Stress Cycle with Meagan Zarba, MA, FDN-P
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Ep305: Why Waiting for the “Perfect Time” Keeps You Exhausted, Stuck & Struggling to Lose Fat
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Ep304: Peptides for Practitioners: Master the Science, Safety & Strategy
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Ep303: Peptides for Ulcerative Colitis with Curtis Gillespie Sayers
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Ep302: How Microdosing a GLP-1 Changed My Appetite, Energy & Gut Health
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Ep301: Understanding Hashimoto’s and Thyroid Health with Ryan Monahan, FDN-P [Replay]
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Ep300: Finding Imbalances on Functional Testing & How It Can Explain Perimenopause Symptoms with Jennifer Woodward [Replay]
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Ep299: How to Win the Battle Against Sugar Cravings and Lose Weight [Replay]
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Ep298: How Mineral Testing Can Help You Lose Weight & Feel Great [Replay]
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Ep297: Understanding Hormonal Hair Loss in Women with Faraz Khan [Replay]
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Ep296: Clearing Up Cholesterol Confusion in Perimenopause with Ashley Reaver, RD [Replay]
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Ep295: 4 Things I Wish I New About Ulcerative Colitis [Replay]
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Ep294: Should Women Take Creatine? [Replay]
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Ep293: Exploring an Alcohol-Free Lifestyle with Karolina Rzadkowolska [Replay]
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Ep292: What I Got Wrong About Health & Fitness (And What I Believe Now)
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Ep291: Beyond Diets & Supplements: The Science of Healing Chronic Conditions with Curtis Gillespie Sayers
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Ep290: A Natural Solution for UC? The Science Behind the CurQD Protocol with Nir Salomon
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Ep289: Ditch the Mental Aerobics and Simplify Fat Loss with Keri Manti
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EP288: Fix Your Sleep in Perimenopause: The Real Reasons You’re Exhausted with Kelly Murray, FDN-P
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Ep287: Trauma, Safety, and the Female Metabolism with Kymber Maulden
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Ep286: Understanding Blood Sugar: Why It Matters for Energy, Weight Loss, and Hormones with Nicole Ritter, FDN-P
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Ep285: How Your Nervous System Impacts Healing and Weight Loss with Ali Damron
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Ep284: Redefining Your Relationship with Food, Your Body, and the Scale with Kim Shapira, RD
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Ep283: Mastering Metabolism & Hormones in Midlife with Reed Davis, Founder of FDN
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Ep282: How Your Gut and Hormones Trigger Migraines (And What to Do About It) with Diane Ducarme
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Ep281: Why Micronutrients Are Key to Looking & Feeling Your Best with Laura Ligos, RDN
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Ep280: How Functional Testing Helped Ann Transform Her Metabolism and Health
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Ep279: Innovative Solutions for Pelvic Pain and Interstitial Cystitis with Heather Florio
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Ep278: Understanding Hashimoto’s and Thyroid Health with Ryan Monahan, FDN-P
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Ep277: How Jami Repaired Her Metabolism & Finally Saw Results with Fit + Fueled
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Ep276: Why Your Body Isn't Responding in Perimenopause
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Ep275: Easy Perimenopause: Simple Strategies for Feeling Your Best with Jennifer Woodward, MS, FDN-P
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Ep274: Crystal Easily Lost 18 Pounds—Here’s How You Can Too
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Ep273: Welcome to the Fit + Fueled Life Podcast
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Ep272: Uncovering the Root Causes Behind Your Weight Loss Struggles with Max Lowery
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Ep271: Juggling Health, Motherhood, and Business with Lucie Wicker
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Ep270: Peptides for Radiant Skin and Healthy Aging in Perimenopause with Alessandra Zonari of OneSkin
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Ep269: [Lean Series] Are You Really Ready for a Fat Loss Phase?
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Ep268: [Lean Series] Why You’re Stuck and How to Break a Fat Loss Plateau
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Ep267: [Lean Series] Expectations vs. Reality: Fat Loss Strategies for Women 35+
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Ep266: [Lean Series] How to Plan a Responsible Fat Loss Phase
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Ep265: [Lean Series] 5 Ways You're F*cking Up Your Fat Loss
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Ep264: [Lean Series] What Happens If You Diet Too Soon
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Ep263: Say Goodbye to Your Sugar Cravings with Melissa Dowbiggin
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Ep262: Personalized Intermittent Fasting for Women in Midlife with Laurie Lewis
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Ep261: The Gut Disease Epidemic: Why It's Happening and Who's at Risk with Josh Dech
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Ep260: Clearing Up Cholesterol Confusion in Perimenopause with Ashley Reaver, RD
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Ep259: Rethinking Your Relationship with Alcohol for Hormone Balance, Stress Relief, and Weight Loss
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Ep258: A Mind-Body Approach to Healing Ulcerative Colitis with Dr. Anne Dunev
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Ep257: 6 Simple Mineral Hacks for Perimenopause: Add These to Your Diet and Feel Better Fast
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Ep256: A Step-by-Step Approach to Healing, Hormones, and Weight Loss with Juanique Grover
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Ep255: Healthy Travel Hacks: How to Stick to Your Goals on the Road
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Ep254: Strengthen Your Willpower and Conquer the Holiday ‘F**k-Its’ with Jenn Trepeck
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Ep253: Exhausted? Finding Answers for Perimenopause Fatigue
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Ep252: Busy Mom’s Guide to More Energy and Better Metabolic Health with Sara Moreira, RN, FDN-P
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Ep251: Don't Get a Puppy + Other Life Updates
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Ep250: The Hidden Dangers of Chronic Dieting in Perimenopause with Vince Pitstick
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