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#909 – Nutrition and Hydration for Training, Racing, and Life
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#908 – Race Day Logistics and Pacing
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#907 – Ironman Training Basics
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#906 – Be Your Own Olympian
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#905 – Responsive and Adaptable On The Bike
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#904 – How To Not Suck At Swimming #17
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#903 – How To Not Suck At Swimming #16
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#902 – Do The Little Things Right
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#901 – Information Overload and How It Affects Training
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#900 – Understanding Your Fatigue
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#899 – One Speed Wonders
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#898 – Empty Your Cup
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#897 – Moderating The Holidays and Being Ready To Roll In 2026
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#896 – What It REALLY Takes To Hit Your Race Goal
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#895 – This Is YOUR Journey . . . Make It Count
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#894 – Rewire How You Think About Training
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#893 – Listener Questions
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#892 – Real Change Comes At A Price
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#891 – What Do You REALLY Want From Triathlon?
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#890 – The Psychology of A Day Off
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#889 – Ironman 70.3 World Championship - Courage to Come Back and Leave it on the line
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#888 – Zone Zero
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#887 – Learn To Love The Process
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#886 – Max Flexibility Season
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#885 – Heart Rate, Power, or RPE?
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#884 – Freedom Meets Discipline
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#883 – Kona 2025 Recap
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#882 – Being, And Staying At Your Best, Plus 2025 Kona Preview
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#881 – The Case For Slowing Down This Fall
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#880 – Building Your Internal Fire In The Off Season
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#879 – Ironman Chattanooga 2025 Preview
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#878 – Listener Q&A
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#877 –Being At Your Best On Race Day
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#876 – Primal Instinct Training and Racing
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#875 – Ironman Wisconsin 2025 Recap - How's Your Mental Game?
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#874 – Ironman Wisconsin and 70.3 Preview
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#873 – Listener Q&A
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#872 – Owning Your Core Principles
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#871 – Finding Your Training Sweet Spots
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#870 – Don't "Mail It In" Before Your Race
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#869 – Keep Your Race-Mind In Check
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#868 – Figure Out A Way
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#867 – Different Training for Different Courses
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#866 – Ironman Racing, Pacing, and Mentality
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#865 – What Can We Learn From Katie Ledecky?
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#864 – Building Your Confidence
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#863 – Unforced Errors
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#862 – New Kona Qualifying System
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#861 – Progress Over Perfection
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#860 – Nail The Run In Your Next Race
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#859 – Racing In The Heat (Rockford 70.3 Recap)
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#858 – ROCKFORD 70.3 PREVIEW
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#857 - Priming Your Workouts
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#856 – Listener Q&A - Run form and economy, staying motivated, open water swimming, ultra training
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#855 – Keep Your Race Emotions In Check
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#854 – Training To Hit Your Race Goals
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#853 – Make Training Harder Than The Race
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#852 – The WORK Is The Gift
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#815 – Fatigued or Shelled?
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#850 – Getting The Most Out Of Your Bike
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#849 – IRONMAN World Championship Returns All Athletes To Kona
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#848 – Lessons From Hot and Windy Ironman Texas
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#847 – Think Inside Out
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#846 – Fresh and Confident on Race Day
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#845 – Type A vs. Type B Athletes
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#844 – Be Ready For Anything on Race Day
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#843 – Intensity vs. Aerobic
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#842 – Pacing Your Season
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#841 – Things We've Learned From 10 Years of Coaching/Casting
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#840 – Crafting Your Training Week
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#839 – How To Not Suck At Swimming #15
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#838 – Swim Like A Swimmer
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#736 – Exploring Your Discomfort Zone
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#836 – Work Smarter for Better Stimulus
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#835 – 10 SIMPLE THOUGHTS ABOUT TRAINING
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#834 – Tapping Your Deep Motivation
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#833 – Keep Showing Up
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#832 – Train Harder Than You Race (sometimes)
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#831 – Experimenting With Your Training and Fueling
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#830 – How Good Can You Possibly Feel?
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#829 – Sometimes We Need A Lil Kick In The A**
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#825 – Listener Questions
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#827 – Own Your Inner Narrative
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#826 – Your REAL Why
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Lessons From A Dog - #825
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#824 – It's Time To Be Yourself
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#823 – Simplicity in the Age of Disorientation
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#822 – Finding Your Formula for 2025
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#821 – Take Some Chances
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#820 – Find Your Own Way
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#819 – Off-Season Perspective
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#818 – Feel. Flow. Economy.
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#817 – Set Your Health Up For Later In Life
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#816 – Making Weaknesses Less Weak
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#815 – Self-Correcting Your Technique
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#814 – Our Athletes Ask Us Questions
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#813 – Decision Making Season
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#812 – Let's Get It Started
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#811 – Are You Game?
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#810 – The 5% Hacks
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