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The Oxytocin Menu, Explained: What Your Nervous System Actually Wants
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Beauty Maxxing: the Good, the Bad, & the Ugly, with Caroline Stern
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My Best Friends Host My Podcast: a Life Update with 3 Way (ft. Emon & Kristen)
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ASK P: some tough-love advice from your stand-in big sister
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What I Needed to Give Up in Order to Gain Peace (*somewhat controversial)
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How Hard Can It Be? Boys Do It — & Other Musings with MadsMitch
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The Return of the Party Girl
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The Non-Linear Career: How to Build Credibility, Wealth, and a Life You Love, with Kira Mackenzie Jackson
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Am I Becoming My Mother?: on genetics, inheritance, and what you choose (with Genetics with Natalie)
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ASK P: The Tough Love You Actually Need
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Finding Out What My Best Friend Actually Does All Day (She’s a Celebrity Stylist), with Kristen Ritchie
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Outgrowing Yourself on Purpose
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Summer Favorites: Beauty, Style, Splurge vs. Steals, Substacks & More
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ASK P: Resentment & Judgement in Relationships, Stagnant Sex Lives, Glow-Up Tips, and Long-Distance Love
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How to Feel Like Yourself in Seasons of Instability
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The Personal Holiday: On Crafting the Perfect Solo Weekend Away
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What TikTok Taught Me: Life Lessons I’ve Learned Following the Right People
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The Motherhood Conversation I Didn't Know I Needed, with What We Said (Jaci Marie & Chelsey Jade)
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ASK P: Age Gap Relationships, Moving Out of the US, The Best Part of Getting Older, & Situationship Drama
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3 Way Pod Takeover: Catching Up & Single Girl Luck
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Going Back to School in my 30s, Getting Out of a Bad Luck Spiral, & Answering Listener Questions
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From the Trenches: Becoming the Best Version of Yourself with Alexa Jay
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Megan Roup on Pregnancy & Post-Partum Training, Protecting Your Peace, and Balancing It All as a Mother and a Founder
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The Art of Curation: Build a Life That’s Unmistakably Yours
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ASK P: On Love, Friendship, and Over-Analyzing vs. Self-Trust
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Spring Favorites: Beauty, Style, Health, Podcasts, & More
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You’re Invited to My Wedding Weekend: Recap, Favorite Things, Regrets, & More
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Greta Louise Tomé: Moving in Together, The Baby Timeline, Forgetting Plan B & Being Sexy for Yourself
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ASK P: when to leave a relationship, adding more spice into your life, confidence in dating & learning to trust
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Talia Hubble: On Heartbreak, Hosting, and the Healing Effects of a Dinner Party
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How to Fall in Love with Yourself
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The Messy, Beautiful Work of Choosing Yourself Again and Again, with Brittany Ball
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Caring About the World (Without It Ruining Your Life)
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ASK P: Staying Motivated in Goal Setting, Maintaining Independence in a Relationship, Tough Family Dynamics & More
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How to Get Out of Your Head and Into Your Body
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Hot Girl Toolkit for 2026: Going Analog, Health & Wellness, Content Diet & More
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The Annual Edit 2026: What I’m Keeping, What I’m Leaving & What I’m Creating
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Diary of Your Dream Year: Journal Prompts to Create Your Best Year Yet
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What I’ve Learned on Note to Self This Year: Lessons from NTS Alumni
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ASK P: Life Audit Framework, Advice to my 21-Year-Old Self, Staying Grounded & a New Year Check-In with your Partner
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The Year That Unmade Me (Reckoning Before the Reset)
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A Few Days After “I Do:” Ceremony Scaries, Unexpected Emotions & Favorite/Least Fav Moments (ep 222!)
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A Few Days Before I Do (nervous pre-wedding thoughts & feelings)
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Your Ultimate Gift Guide for Holidays & Beyond: For Her, For Him, Under $100 & Last-Minute Gifts
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Things I Left Behind to Gain Peace (maybe controversial)
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How to be the Luckiest Woman You Know, with Les Alfred
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ASK P: learning to be less reactive, breaking up with a good partner, & do I move on or wait for him to change?
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Leaving a Good Relationship for the Right Reasons (a Lesson in Choosing Yourself), with Margot Lee
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Building Community, Navigating New Eras, & General Girl Talk with Eli Rallo
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Hot Girl Fall Favorites 2025: Beauty, Style, People to Follow, & My Fall Themes
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The Sex Talk You Never Got: Working Through Shame, Sex in Long-Term Relationships, Orgasms, & more with Dr. Tara
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Wedding “Rules” Are Dead, with Jaleigh Friend of The Friend Club
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I’m in My Early 30s– Here are a Few Things I’m Still Learning
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Rich Girl Rituals: Money as Self-Care, with Ariel LaFond
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ASK P: finding peace when you feel out of place, navigating online hate, choosing yourself, & more
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Re-Release: Dating Horror Stories, with Emon Abdullah & Kristen Ritchie
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What to Do When You Don’t Know What to Do With Your Life
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Girl Talk: the perfect roommate formula, dating updates, & building community with TK
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A Beginner’s Guide to Building an Art Collection (realistically), with Nuria Madrenas, Founder of Tacit
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ASK P: hooking up with exes, outgrowing friendships, finances in a relationship, etc
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You’re Allowed to Reinvent Yourself, with Violet Witchel
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How to Tell if It's a Rough Patch or the Wrong Person, with Relationship Therapist Laura Caruso
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Let’s Talk Content Creation: Getting Started, Sustaining Influence, & Making Money at Any Size
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For the Girls Who Thrive in the Office *AND* at the Afterparty, with Jade Beguelin, Co-founder of 4AM Skin
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The One Where I Answer Your Spicy (Sometimes Controversial) Questions *200th Episode!
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ASK P: should I be single (?), healing through infidelity, & building a life outside of your relationship
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Spring Favorites: Style & Trends, Skincare, Makeup, Podcasts & More
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How to Evolve Without Losing Yourself, with Lindsey Simcik
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It’s Time For a Digital Detox
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Dating 101: compatibility, chemistry, & attracting the right person
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How to Tell If You Have High-Functioning Depression & What to Do About It, with Dr. Judith Joseph
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ASK P: solo sex, setting boundaries, escaping the friend-zone, & “wasting” your 20s
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Little Habits That Make Life So Much Better
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Dating 101: Getting Clear About Your Values, Goals & Deal-breakers
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I Moved (Again!): How to Get Settled, Build Community & Create Routines in a New City
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ASK P: talking about kids in a relationship, distancing from toxic friends & exiting the honeymoon phase
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Listen To This If You’re Experiencing an Identity Crisis
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What to Do When You’re on the Verge of Crashing Out (from very personal experience)
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ASK P: Learning to Live for Yourself, Remedies to Feeling Stuck, & Seeking Closure After a Breakup
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Oversharing About Wedding Planning, Mental Breakdowns, Keeping the Spark Alive, & More
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Dating 101: The Ground Rules for Dating Confidently & with Intention
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Switching Career Paths & Growing on Social Media, with Hannah Chody
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ASK P: sexual fulfillment in relationships, talking mental health with your partner, compromising on engagement timeline, & more
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How to Be a Niche Luxury Hot Girl, with Caroline Stern
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We’re Engaged! My Engagement Story (ft. a Special Guest)
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Your Hot Girl Toolkit for 2025
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How to Get Real With Yourself for a Better 2025 (My Life Audit)
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Your Hormone Health Playbook for 2025, with Rachel Blank, Founder & CEO of Allara Health
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ASK P: how to breakup with someone, splitting the holidays between families, & copycat friends (with Emon Abdullah)
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How to Be THAT Girl, with Ella Halikas
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Winter State of the Union: What’s IN for Winter & Yap
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Navigating Change & Doing What’s Right For You (unapologetically) with Allison Kuch
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ASK P: sudden breakups, situationship to relationship, money talk & dressing your ken
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How to Be Single: 10 Practices for Making the Most of Your Single Girl Era
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Creepy As Sh*t: scary listener stories
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Healthy Girl Habits for Fall 2024
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LIFE UPDATE: the plane ride from hell
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Simple Ways to Feel Sexier Today, with Raeann Langas & Kristina Zias
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ASK P: Love vs. Career, Getting Married Young, & Possessive Dating
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Making Friends in Your 20s, Getting Back with Exes, & Living Your Life Online, with Halley & Jaz
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