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33. Allow me to reintroduce myself!
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32. Motherhood + Changing Family Dynamics
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31. Musings from a beautiful VBAC
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30. How to have a Hypnobirth
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29. Three Distractions for Labour
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28. How Does Labour Start?
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27. Why Calm Matters
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26. The Importance of Environment
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25. How Birth Works!
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24. Why Prepare for Birth?
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23. Guided Breathwork Practice.
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22. Breathwork for labour & birth
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21. Preparing for Chest & Breastfeeding
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20. Unpicking preconceptions about hypnobirthing with Jade & Alix from The Birth Uprising
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19. Estimated Due Dates
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18. Guided Relaxation - Pregnancy Body Scan
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17. Water Birth - what does the evidence say?
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16. Guided Relaxation - Connecting with your pregnant body
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15. Your Amazing Uterus & It's Powerful Contractions
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14. First Steps to Feeling Better About Birth
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13. Tailoring Your Birth Environment
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12. Why Should You Write A Birth Plan & Where To Start!
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11. Choosing Where To Birth Your Baby
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10. Listener Q&A
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9. Getting Your Birth Partner Involved & The Role of a Doula
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8. Creating a Hypnobirthing Practice with Anchoring (& no pressure!)
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7. Guided Relaxation - Affirmations to Build Self Trust
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6. Self Hypnosis, Visualisation & Affirmations
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5. The Science Behind Hypnobirthing: How Your Nervous System Impacts Birth
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4. How Your Hormones Make Birth Happen!
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3. The Fear-Tension-Pain Cycle & Building a Positive Mindset
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2. Guided Relaxation - Worry Stones
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1. What is Hypnobirthing?! Debunking some myths!
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