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It is more than subtle teasing or side comments... the dangers of having an "Almond" parent
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Should we be concerned about sweetened drinks being unsafe?
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A real plan or just another diet fad?
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The problem with moralizing food choices
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Are the low fitness standards an explanation?
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A facade of learning. The problem with rote and mechanistic learning
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Dietary guidelines are guides not laws: A brief look at the history of the Dietary Guidelines for Americans
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Why we should all worry about erosion of science in public health recommendations
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How to establish that fitness goal for the new year
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The Peptide Fad: injectable fitness or something to worry about?
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Quips, Catchphrases that might hint "misinformation ahead" and what to do when confronting them
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No! Your holiday meal is not going to make you fat...
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What you talkin' about!?! How is MAHA and conservative politics causing body image issues for men?
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Protein, Protein everywhere... not an ounce to spare...
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Creatine supplementation, is it really the panacea to all of life's health issues?
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Walking for health, but how and how much?
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How can we delay the decay and keep our independence as we age
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To wear or not to wear...are wearable health and fitness monitors worth hype?
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How can they not see it...
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Really... are you sure about that? Acetaminophen and autism
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Is it really that simple? Nutrition and metabolism myths that seem to never go away
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What is meant in the message being sent?
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Oversimplification, misinformation, poor recommendations and MAHA "Make Children Healthy Again"
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If people didn't buy it... would it die out? Why do people buy into the health misinformation?
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Memory loss... is it a metabolic issue?
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When the Idiocracy runs our healthcare... Or is it when the Idiocracy ruins our healthcare...
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Will it get them off the couch?
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We can do better... why body weight bullying is dangerous and what we can do about it
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Can artificial intelligence make an effective periodized exercise routine?
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Is our desire to simplify what we teach the real problem?
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Biohacking? What does that even mean...
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Smelling Salts... Concussions... let's dig into why the NFL is banning them.
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Is it just me, or everyone gone glucose monitor crazy?
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Schools... can we leverage our schools to develop healthy kids and so much more?
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Young body, old organs... Old body young organs. HOW?
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Cane sugar in coke...will it make it a healthier beverage?
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Why loneliness is dangerous to our health?
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How do we know it is working? Track Vo2...
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What are they trying to say? Becoming media and scientifically literate
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Making sense from their nonsense... revisiting the conversation on vaccines
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Is AI and ChatGPT really making us less smart?
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Are GLP-1 drugs worth the hype and a revisit to our discussion on "exercise in a pill"?
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Cutting through even more of the nonsensical advice that's suppose to make us healthy again...
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Periodization of Exercise, from starting out to building the routine
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Truthiness of the quips and phrases we hear from healthcare and fitness professionals-Part 2, Metabolic and Functional Health
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Potential nonsensical advice that's suppose to make us healthy again... Part 2
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Periodization of Exercise, how to start a program for continuous success
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Potential nonsensical advice that's suppose to make us healthy again... Part 1
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Autophagy? What is it and why does it get praised for causing benefits in everything from fasting to cold showers?
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Truthiness of the quips and phrases we hear from healthcare and fitness professionals-Part 1
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Some more food myths... what to ignore, what to see as true...
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That time of the year again... Daylight Savings Time
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Cardio exercise... what is the deal about "Zone 2" being the best?!?
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The Fitness & Fatness Continuum...
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How do we get and keep strong bones?
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Don't buy into the gimmicks... how to avoid the quackery
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Prebiotics and probiotics... what's the difference and do they work?
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Does meal time impact weight loss or weight gain
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Walking... is it really going to make me healthy?
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What?!? How does drinking cause cancer?
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Is there a best time to workout?
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Revisiting our discussion... No single meal will ruin your diet.
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What we tend to get wrong about supplements
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Why do I suffer from food coma
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This is your brain learning...
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Really.... all I need is a few minutes of exercise?
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Are the alternatives really healthier or just marketed that way?
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What is the importance of the "Negative" in weight training?
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No... sugar is not making you hyperactive and other "facts" we shouldn't believe about sugar in our food.
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I hate running... what can I do instead? A follow up on cycling and swimming
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Are we creating injury prone athletes?
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When does the ounce of prevention not become the pound of cure?
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Supplements to maximize my brain power?
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How important is stretching?
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Ounce of prevention... pound of cure?
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I hate running... what can I do instead?
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Why am I not responding to the weight loss pill?
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How much time is enough time to become an expert?
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Doping... an Olympic legacy?
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Myths... misinformation... disinformation... oh, and just a little sexism for good measure: Part 1--Female Athletes
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Myths about diabetes we all seem to believe
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The problem with BMI and other body composition measures
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Fasting... what happens physiologically
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What makes a diet healthy?
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What should I expect from my dietary supplements?
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How to make exercise functional exercise.
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What does it mean to be a functional exercise?
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But won't the summer barbecues and parties ruin my progress?
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What?!? Why would we need a medical warning label for social media?
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30-day Fitness challenges, are they fitness fads or a valid way to reach my goal?
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30-day Weight loss challenges, are they a fitness fad or a valid way to reach my goal?
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An announcement... Dogmatic Diets is now available for purchase
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What's the deal with all these 30-day challenges?
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Cancer, can I prevent it? What can I do to make sure I recover from it?
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Our culture of thinness is ruining our health
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Summertime means healthy time
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How can I be deficient? That nutrient is found in the food I'm eating
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How can I be heavier?!? I've been dieting
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Is it too late, or can you actually get "summer ready" starting now?
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How hard does it have to be?
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